PROGRAMS

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YOUTH BOXING PROGRAM

Next Beginner Youth Program: July 8th
Next Intermediate Youth Program: July 9th

Beginner Class: Monday and Wednesday 5-5:45PM

Intermediate Class: Tuesday and Thursday 5-5:45PM

*Must pay in advance to reserve spot in program*

Participants in this 8 week program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.

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AMATEUR PROGRAM

Program starts: May 1st

Monthly: $120 (includes membership)

Monthly auto-payment: $115 (includes membership)

Drop in: $15

This program offers team training, personalized coaching, drills for specific technique improvement, sparring, and the chance to compete in an amateur boxing match. This program is led by Coach Tim Kelly and Coach Henry Kaester, two experienced, open class boxers, with even more experience coaching. This program includes four training sessions per week: Mondays 7pm, Wednesdays 6pm, Thursdays 6pm, Saturdays 9am.

*We cannot guarantee an individual will compete, this is contingent upon each person’s
ability, doctor authorization / pass a physical, matching of other competitive boxers, and other
factors.*

 

CLASSES

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boxing

In this class, participants learn the proper boxing stance, jab and power punch techniques. This class also offers hardcore cardio and endurance training, building strength, calisthenics and plyometric drills, and core strength training. The Roc offers both co-ed and women's only boxing classes.

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KETTLEBELL

ROC Boxing and Fitness is the first gym to offer structured kettlebell classes. In our gym, we use Russian kettlebell in strength and conditioning training for members and boxers alike. Kettlebell has been proven invaluable for improving muscular strength, endurance, and aerobic capacity. Studies record that kettlebell training achieves marked results in half the time. Our classes, designed for beginners as well as more advanced participants are 45minutes long and are led by certified kettlebell instructors.

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Kettlebox

Kettlebox is a unique class which was developed at ROC Boxing, by Coach Dom. This class combines the power and muscular endurance of Kettlebell training and the explosive high calorie burn of boxing.

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Advanced Boxing

In this class, participants learn proper footwork, hooks and uppercut techniques. This class also focuses on building defensive techniques, with more target mitt work, while including the cardio endurance challenges of of our boxing classes.

 

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Bootcamp

Unleash your inner fighter with our innovative class, designed to blend the skills of boxing and kettlebell into one powerhouse workout. You will build upon the foundations of technique, as you learn to master the tools of the trade and build confidence. With a focus on proper form and steady progression, you'll leave each class feeling empowered and accomplished. This class includes both boxing, body weight, and kettlebell components.

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Personal Training

We want you to be as strong as possible. That’s why all our workouts are highly personalized to your specific goals and abilities. We’ll help your muscles grow, getting you stronger and leaner.  Our team is highly-trained in all aspects of coaching. They aren’t just employees — they’re passionate about your success. They’re committed to helping you tap into the athlete that you have always dreamed of becoming.

 

CLASS and MEMBERSHIP OPTIONS

Single Class

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$15/class

Package of 40

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$450

6 MONTH MEMBERSHIP

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$250

Package of 12

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$150

MONTHLY MEMBERSHIP

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$49/MONTH

Auto payment

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$45/MONTH

Package of 26

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$300

3 MONTH MEMBERSHIP

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$135

GET STARTED TODAY

View all of our schedules and sign up for a life-changing workout like you have never experienced before.