Here is our lineup for our New Summer Classes.
Youth Boxing
Ages 8-16
$225 -8 weeks
Starts July 6th
Beginner Mon/wed 5-5:45pm
Intermediate Tues/Thurs 5-5:45pm
This 8-week boxing and conditioning program is designed to teach kids the fundamentals they need to safely step into the ring and begin controlled sparring. Throughout the program, students will learn basic boxing techniques, footwork, conditioning, and defensive skills while building confidence, discipline, and fitness.
Littler Punchers
4-9 Years old
6 classes $126 or $25 per class
Conditioning based classes only
No contact
Monday’s 3:30-4:30pm
Starts: 7/6-8/24
This is a drop-in class program, or you can purchase class packs. No experience needed.
This class is designed for kids ages 4–9, whether they are just beginning their fitness journey or already have experience being active. This class teaches fundamental boxing skills and basic exercises that help improve balance, agility, strength, coordination, and endurance while building confidence and encouraging healthy daily habits.
JR Ali’s
7-16 Years old
8 Classes 168/ $25 per
Starts week of: 7/6-8/26
Conditioning based classes only
No contact
Monday 10-11am
Wednesday 10-11am
Tuesday 5-6pm
Wednesday 4-5pm
This is a drop-in class program, or you can purchase class packs. No experience needed
This boxing and conditioning class is designed to teach the fundamentals of boxing in a fun, supportive environment. Kids will have the opportunity to hit the heavy bag, learn how to hold and punch mitts, and develop proper boxing technique. The class also focuses on building strength, endurance, coordination, confidence, and overall fitness.
Family Fight Club
Adult & Child Boxing Class for Kids 5+
Conditioning based classes only
No contact
Theses are drop in classes. No commitment
Monday’s 6:45-7:30pm 6/1, 6/8, 6/15
Wednesday’s 5-5:45pm 6/24 & 7/1
Saturday’s 10-10:45am 6/6, 6/13, 6/20, 6/27
More dates to come
$30 adult + child, $10 add. child
Rental gloves included.
Are you looking for a fitness class you can do with your child? We now offer a Family Boxing Class designed for adults and children to learn the fundamentals of boxing while getting a great workout together. Perfect for children ages 5+ and their parent or guardian.
Check out our class schedule and sign up here..
Questions? Feel free to email coachdana@rocboxing.com
https://www.mindbodyonline.com/explore/locations/roc-boxing-and-fitness