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Extra Content

Fitness: Kettlebells--featuring Dana Curcio and Dom Arioli

Local Women Qualify for World Kettlebell Championships--featuring Dana Curcio

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ROC Boxing & Fitness Center

10 hours ago

ROC Boxing & Fitness Center

It's never too late to join in on the March 31 day kettlebell and swing challenge.

You have 31 days to complete 3100 swings and 1500 squats.

That equals out to a 100 swings and 50 squats a day.

Are you up for the challenge? ...

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ROC Boxing & Fitness Center

6 days ago

ROC Boxing & Fitness Center

Box your way to fitnessLet's finish this Month STRONG!!!

Tuesday
Open gym
4-8pm

Wednesday
Open gym
6-11am & 4-8pm

Youth 5pm
Bootcamp 6pm

Sign up for this weeks classes:
Thursday
Noon Boxing
630pm Boxing

Friday
Noon Boxing

Saturday
8am Boxing
930am Kettlebell
1030am Youth

Sunday
1030am Livestream Boxing Class $10 through Mindbody

Next Youth Program- March 8

30 & 60 minute Personal Training sessions available. (Individual or group training)

Parkinson Boxing Classes available (Individual or group training)

Email coachdom@rocboxing.com ...

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ROC Boxing & Fitness Center

7 days ago

ROC Boxing & Fitness Center

Let's finish this Month STRONG!!!

Tuesday
Open gym
4-8pm

Wednesday
Open gym
6-11am & 4-8pm

Youth 5pm
Bootcamp 6pm

Sign up for this weeks classes:
Thursday
Noon Boxing
630pm Boxing

Friday
Noon Boxing

Saturday
8am Boxing
930am Kettlebell
1030am Youth

Sunday
1030am Livestream Boxing Class $10 through Mindbody

Next Youth Program- March 8

30 & 60 minute Personal Training sessions available. (Individual or group training)

Parkinson Boxing Classes available (Individual or group training)

Email coachdom@rocboxing.com ...

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  • Email
    coachdom@rocboxing.com
  • Phone
    (585) 254-3280
  • Address
    524 Atlantic Ave, Rochester, NY 14609
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