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Extra Content

Fitness: Kettlebells--featuring Dana Curcio and Dom Arioli

Local Women Qualify for World Kettlebell Championships--featuring Dana Curcio

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ROC Boxing & Fitness Center

1 week ago

ROC Boxing & Fitness Center

Don't forget, our 3 week Youth Boxing and Fitness Camp started this week! Classes are offered Tuesday, Wednesday, and Thursday 5-6pm and Saturday morning 9:30-10:30. No need to sign up in advance. Drop in classes are $16 or $125 for a 10 class package. ...

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ROC Boxing & Fitness Center

2 weeks ago

ROC Boxing & Fitness Center

Don't forget leg day 🍗🍗
Come train so you can survive Black Friday shopping!
Join Coach Tony for 6pm kettlebell and 7pm women's only
...

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ROC Boxing & Fitness Center

4 weeks ago

ROC Boxing & Fitness Center

Upcoming Youth Programs:

-December 3 Week Youth Boxing & Fitness Camp

The classes will be a combination of basic boxing technique and functional conditioning.
The camp starts December 3rd through the 21st
Classes will be offered: Tuesday's, Wednesday's, Thursday's 5-6pm and Saturday's 9:30-10:30am
$16 per class or $125 for 10 class package
Ages 8-16 years old- We welcome all skill levels.

-Our Next 8 Week Youth Boxing Session Starts January 6, 2020
Learn everything from the basics of boxing to getting into the ring. We take you through the steps in our beginner and intermediate level classes.
Beginner Classes- Mondays and Wednesdays 5-6pm with make up classes on Saturday 930am
Intermediate Classes- Tuesday and Thursday 5-6pm
This sessions has limited open availability. Call or stop in to reserve your spot.

585-254-3280
Coachdom@rocboxing.com
524 Atlantic Ave, Rochester NY
...

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  • Email
    coachdom@rocboxing.com
  • Phone
    (585) 254-3280
  • Address
    524 Atlantic Ave, Rochester, NY 14609
Copyright © 2019 Roc Boxing