BEGINNING BLACK FRIDAY
For college students home for the holidays
- One month membership + hand wraps for $35
MEMBERSHIP SPECIAL $189
- Three months gym membership
- Unlimited Basic boxing & conditioning classes
- Gloves and hand wraps
NOVEMBER AND DECEMBER SPECIAL
WITH EACH GYM MEMBERSHIP GET ONE FREE KETTLEBELL CLASS A $15 VALUE.
CLASSES ARE: MONDAY- NOON, WEDNESDAY- 6:00PM
THURSDAY- NOON AND SATURDAY- 9:30AM.
A new study in the Journal of Strength and Conditioning research found that people who did a 12-minute kettlebell routine twice a week experienced a 20% increase in lower-body power after just six weeks.