Boxing Programs

Our boxing class instructs on proper boxing stance, jab and power punch technique. Advance to footwork, and how to throw hooks and uppercuts. Learn to catch, block, slip, and throw basic counter punches.



Gain strength and conditioning through the use of Russian kettlebells. Proven to be an invaluable training tool, our certified Instructors offer classes in both fitness and competition style training. Roc Boxing and Fitness is the first gym in Rochester to offer Kettlebell training classes.


Personal Training

ROC also focuses on individual achievement. We have the experience and expertise to ensure an effective training regiment geared toward personal exercise goals.



Our next program begins the first week in March
Beginner Class Begins: March 5th
Advanced Class Begins: March 6th

Beginner Class:
 Monday and Wednesday 5PM
Advanced Class:
Tuesday and Thursday 5PM
Make-Up Class:
Saturday 10AM

Participants in this program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.

Competition Style KETTLEBELL

Set personal goals and make it happen with Girevoy sport kettlebell training. During this 12 week session you will set your personal goals from an already established ranking system (event, weight class, kettle bell weight and event time 5 or 10 minute), learn competitive style techniques, all the rules and regulations of a kettlebell competition and enhance your fitness training with a sanctioned competition to end it off! December 3rd Roc Boxing will be hosting a sanctioned IKFF (International Kettlebell Fitness Federation) event. A portion of the registration fee will be given to the National Parkinson Foundation Rochester. Results from December 3rd event $600 was collected and will be given to NPF Rochester. Great jobs lifters! The next program will begin after the Holidays. January 7th 2018.


Personal Training

We want you to be as strong as possible. That’s why all our workouts are highly personalized to your specific goals and abilities. We’ll help your muscles grow, getting you stronger and leaner.  Our team is highly-trained in all aspects of coaching. They aren’t just employees — they’re passionate about your success. They’re committed to helping you tap into the athlete that you have always dreamed of becoming.



Our next program begins March 12th

Monday, Wednesday and Thursday's at 7:00pm each night.

Participants in this program range from all ages and the number of participants has been growing. Participating in an amateur program allows boxers to compete at local, regional and national levels. You train as a team and can compete with other teams at other clubs, and in competitions such as Golden or Silver Glove. Contact us for more information.


Full Year Payment


Total yearly Amount


One Year Contract


with Monthly Payment Plan


Monthly Payment Plan


with no long-term commitments


Parent/Child Plan


Monthly Payment Plan


New Member Discount


3 month discount

$120 for first 3 months

Six Month Membership


with full gym access


*Please Note: There are no refunds for payments made and membership carries with it the responsibility of appropriate conduct. Violation of any rules or other abusive or irresponsible behavior may result in a suspension of fitness center privileges with no refund.


View all of our schedules and sign up for a life-changing workout like you have never experienced before.