boxing

Boxing Programs

Our boxing class instructs on proper boxing stance, jab and power punch technique. Advance to footwork, and how to throw hooks and uppercuts. Learn to catch, block, slip, and throw basic counter punches.

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KETTLEBELL Workouts

Gain strength and conditioning through the use of Russian kettlebells. Proven to be an invaluable training tool, our certified Instructors offer classes in both fitness and competition style training. Roc Boxing and Fitness is the first gym in Rochester to offer Kettlebell training classes.

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Personal Training

ROC also focuses on individual achievement. We have the experience and expertise to ensure an effective training regiment geared toward personal exercise goals.

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YOUTH BOXING PROGRAM

Our next program starts:
Beginner Class Begins: January 6th
Advanced Class Begins: January 7th

Beginner Class: Monday and Wednesday 5PM

Advanced Class: Tuesday and Thursday 5PM


Make-Up Class:
Saturday 9:30AM

Participants in this program range from ages 8-16 and the number of participants is growing. In our youth program, boxers develop and hone boxing and training skills. As a team, boxers will learn basics and further their training onto more advanced levels of boxing and conditioning. Contact us for more information.

Competition Style KETTLEBELL

Set personal goals and make it happen with Girevoy sport kettlebell training. During this 12 week session you will set your personal goals from an already established ranking system (event, weight class, kettle bell weight and event time 5 or 10 minute), learn competitive style techniques, all the rules and regulations of a kettlebell competition and enhance your fitness training with a sanctioned competition to end it off!

 

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Personal Training

We want you to be as strong as possible. That’s why all our workouts are highly personalized to your specific goals and abilities. We’ll help your muscles grow, getting you stronger and leaner.  Our team is highly-trained in all aspects of coaching. They aren’t just employees — they’re passionate about your success. They’re committed to helping you tap into the athlete that you have always dreamed of becoming.

 

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December youth boxing & fitness camp

This 3 week camp starts December 2nd and ends on the 21st

Class days TBD

Price: $16 per class

Ages 8-16

The classes will be a combination of basic boxing technique and functional conditioning.

MEMBERSHIPS OPTIONS

Full Year Payment

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Total yearly Amount

$530/year

One Year Contract

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with Monthly Payment Plan

$49/month

Monthly Payment Plan

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with no long-term commitments

$59/month

ONE YEAR CONTRACT Parent/Child MONTHLY PAYMENT Plan

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Monthly Payment Plan

$74/month

New Member Discount

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3 month discount

$165 for first 3 months

Six Month Membership

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with full gym access

$275

*Please Note: There are no refunds for payments made and membership carries with it the responsibility of appropriate conduct. Violation of any rules or other abusive or irresponsible behavior may result in a suspension of fitness center privileges with no refund.

GET STARTED TODAY

View all of our schedules and sign up for a life-changing workout like you have never experienced before.