Weekly Schedule

Monday
Name Time Description
Open Co-Ed Kettlebell - Coach Dom Instructor 12:00pm - 1:00pm Open Co-Ed Kettlebell training with Coach Dom. $10 for Members, $15 for Non-Members.ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have included Russian... Read More
Youth Boxing Program - Beginners 5:00pm - 6:00pm Winter Youth Boxing Program for 8 to 16 year olds. Builds self-confidence and overall self-discipline all while having lots of fun. The program is 8 weeks long. It includes Boxing Skill Development... Read More
Boxing Level 1 - Bernie Barco Instructor 6:00pm - 7:00pm Boxing Level 1 class with Instructor Bernie Barco. Free for Members, $10 for Non-Members.  Read More
Youth Amateur Boxing - Bernie Barco Instructor 4:00pm - 5:00pm Youth Amateur Boxing class with Bernie Barco. Members only, $10. Read More
Open Co-Ed Levels 2-4 Boxing - Bernie Barco Instructor 7:00pm - 8:00pm Open Co-Ed Boxing, Levels 2-4 with Instructor Bernie Barco.$10 for Members. $15 for Non-Members.   Read More
Open Co-Ed Level 4 Boxing - Bernie Barco Instructor 8:00pm - 9:00pm Open Co-ed Boxing Level 4 Class with Bernie Barco. $10 for Members, $15 for Non-Members. Read More
Tuesday
Name Time Description
Open Co-Ed Level 2 Boxing - Coach Dom Instructor - Tuesday 12:00pm - 1:00pm Open Co-Ed Level 2 Boxing Class with Coach Dom. $10 for Members, $15 for Non-Members. Read More
Youth Amateur Boxing Tuesday - Dana Chubb Instructor 4:00pm - 5:00pm Youth Amateur Boxing Class with Dana Chubb. Members only, $10. Read More
Youth Boxing Program - Intermediate 5:00pm - 6:00pm Winter Youth Boxing Program for 8 to 16 year olds. Builds self-confidence and overall self-discipline all while having lots of fun. The program is 8 weeks long. It includes Boxing Skill Development... Read More
Open Co-Ed Level 1 Boxing - Dana Chubb Instructor 6:00pm - 7:00pm Open Co-Ed Level 1 Boxing class with Dana Chubb. Free for Members, $10 for Non-Members. Read More
Female-Only Level 1 Boxing Tuesday - Dana Chubb Instructor 7:00pm - 8:00pm Level 1 Boxing Class with Dana Chubb for females only. Free for Members, $10 for Non-Members. Read More
Open Co-Ed Levels 2-4 Boxing - Dana Chubb Instructor 8:00pm - 9:00pm Open Co-Ed Boxing Levels 2-4 with Dana Chubb. $10 for Members, $15 for Non-Members. Read More
Wednesday
Name Time Description
Youth Boxing Program - Beginners 5:00pm - 6:00pm Winter Youth Boxing Program for 8 to 16 year olds. Builds self-confidence and overall self-discipline all while having lots of fun. The program is 8 weeks long. It includes Boxing Skill Development... Read More
Open Co-Ed Level 1 Boxing - Coach Dom Instructor 12:00pm - 1:00pm Open Co-Ed Level 1 Boxing with Coach Dom. Free for Members, $10 for Non-Members. Read More
Open Co-Ed Kettlebell with Coach Dom and Bob Urtis 6:30pm - 7:30pm Open Co-Ed Kettlebell class with Coach Dom and Bob Urtis. $10 for Members, $15 for Non-Members.ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have... Read More
Female-Only Level 1 Boxing Wednesday - Dana Chubb Instructor 7:00pm - 8:00pm Female Only - Level 1 Boxing class with Dana Chubb. Free for Members, $10 for Non-Members. Read More
Thursday
Name Time Description
Youth Boxing Program - Intermediate 5:00pm - 6:00pm Winter Youth Boxing Program for 8 to 16 year olds. Builds self-confidence and overall self-discipline all while having lots of fun. The program is 8 weeks long. It includes Boxing Skill Development... Read More
Open Co-Ed Kettlebell - Katia Instructor 6:00pm - 7:00pm Open Co-Ed Kettlebell training with Katia. $10 for Members, $15 for Non-Members.ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have included Russian... Read More
Open Co-Ed Level 1 Boxing - Tim Kelly Instructor 7:00pm - 8:00pm Open Co-Ed Level 1 Boxing class with Tim Kelly. Free for Members, $10 for Non-Members. Read More
Open Co-Ed Level 2 Boxing Class - Instructor Tim Kelly 8:00pm - 9:00pm  Open Co-Ed Level 2 Boxing Class with Tim Kelly. $10 for members and $15 for non members. Read More
Friday
Name Time Description
Open Co-Ed Level 1 Boxing - Coach Dom Instructor - Friday 12:00am - 1:00pm Open Co-Ed Level 1 Boxing class with Coach Dom. Free for Members, $10 for Non-Members. Read More
Youth Amateur Boxing - Tim Kelly Instructor 4:00pm - 5:00pm Youth Amateur Boxing class with Tim Kelly. Members only, $10. Read More
Open Co-ed Level 2 Boxing - Tim Kelly Instructor 6:00pm - 7:00pm Open Co-ed Level 2 Boxing class with Tim Kelly. $10 for Members, $15 for Non-Members. Read More
Open Co-Ed Level 1 Boxing with Coach Tim 5:00pm - 6:00pm  Co-Ed Level 1 Boxing with Coach Tim. Members no charge. Non-members $10. Read More
Saturday
Name Time Description
Open Co-Ed Level 1 Boxing - Coach Dom Instructor - Saturday 8:30am - 9:30am Open Co-Ed Level 1 Boxing class with Coach Dom. Free for Members, $10 for Non-Members. Read More
Open Co-Ed Kettlebell with Coach Dom and Bob Urtis - Saturday 9:30am - 10:30am Open Co-Ed Kettlebell Training with Coach Dom and Bob Urtis. $10 for Members, $15 for Non-Members.ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have... Read More
Youth Amateur Boxing Saturday - Dana Chubb Instructor 10:00am - 11:00am Youth Amateur Boxing class with Dana Chubb. Members only, $10. Read More
Female-Only Level 1 Boxing Saturday - Dana Chubb Instructor 11:00am - 12:00pm Level 1 Boxing class with Dana Chubb for females only. Free for Members, $10 for Non-Members. Read More
Sunday
Name Time Description
Open Co-Ed Levels 3-5 Boxing - Coach Dom Instructor 10:00am - 11:00am Open Co-Ed Levels 3-5 Boxing with Coach Dom. Members only, $10. NOTE: Includes sparring - bring mouthpiece and gear. Read More
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