Open Co-Ed Kettlebell - Coach Dom Instructor

Day(s) of Week:
Program Time: 
12:00pm - 1:00pm

Open Co-Ed Kettlebell training with Coach Dom. $10 for Members, $15 for Non-Members.

ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have included Russian kettlebells as a means of strength and conditioning training for our members and boxing team. It has proven to be an invaluable training tool and consistently produces positive results.

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