Open Co-Ed Kettlebell with Coach Dom and Bob Urtis - Saturday

Day(s) of Week:
Program Time: 
9:30am - 10:30am

Open Co-Ed Kettlebell Training with Coach Dom and Bob Urtis. $10 for Members, $15 for Non-Members.

ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have included Russian kettlebells as a means of strength and conditioning training for our members and boxing team. It has proven to be an invaluable training tool and consistently produces positive results.

Sign up for Open Co-Ed Kettlebell with Coach Dom and Bob Urtis - Saturday
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