Open Co-Ed Kettlebell with Coach Dana

Day(s) of Week:
Program Time: 
6:00pm - 7:00pm

Open Co-Ed Kettlebell class. $10 for Members, $15 for Non-Members.

ROC Boxing & Fitness is the first gym to offer structured kettlebell classes. At ROC we have included Russian kettlebells as a means of strength and conditioning training for our members and boxing team. It has proven to be an invaluable training tool and consistently produces positive results.

Sign up for Open Co-Ed Kettlebell with Coach Dana
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