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Boxing Equipment

  • 2 full-size boxing rings
  • Heavy bags
  • Speed bags
  • Uppercut bags

...& More

  • HOME
  • ABOUT
    • BIOS
    • PHILOSOPHY
  • FACILITY
    • BOXING EQUIPMENT
    • CARDIO EQUIPMENT
    • KETTLEBELL
  • PROGRAMS & SCHEDULES
    • CALENDAR
    • WEEKLY SCHEDULE
    • PROGRAM DESCRIPTIONS
    • SUMMER YOUTH BOXING PROGRAM
  • COACH'S CORNER
    • NUTRITION
    • ROUTINES
  • MEDIA
    • The BOXER'S BEAT
  • STORE
    • CLASS PRICES
    • MEMBERSHIP PRICES
  • CONTACT INFORMATION
    • MAP & DIRECTIONS
    • AFFILIATIONS
    • HOURS OF OPERATION

ROC Boxing & Fitness | 524 Atlantic Avenue | Rochester, NY 14609-7314 | (585) 254-3280

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