March 7, 2011 - 5:00pm - December 3, 2012 - 4:00pm

YOUTH BOXING PROGRAM (8-16 years old): Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.

Class size is limited to 10 students ages 8-16.  Sign up online at the following URL:


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