Coach's Corner


Come in and see us! We have a number of classes and motivated instructors here at the ROC that can help you.

Our Level 1 and 2 Boxing classes keep growing!! Our kettlebell programs continue to grow as well. We continue our work with the local high schools like Our Lady of Mercy and Aquinas, and colleges like Nazareth College, and the Eastman School of music. We continue to work with local professional athletes such as the Rochester Knighthawks, and even provide fitness programs for our travelling Broadway stars!  It is so very exciting to see the interest in our programs and our philosophy of fitness, and I am very blessed.

I want to say thank you to all of you that are at the ROC as members, and those who come to our classes. You are the heart of our business, and you it enjoyable for myself and the other coaches!

Keep PunchingTongue out
Coach Dom

"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner". by Les Brown