The ROC has a unique blend of boxing equipment, general fitness equipment, and Russian Hardstyle Kettlebells as well as Competition style kettlebells to get you in shape.

Open Gym:
Sunday: 8am-12pm
Monday: 6am-11am, 4pm-8pm
Tuesday: 6am-11am, 4pm-8pm
Wednesday: 6:am-11am, 4pm-8pm
Thursday: 4pm-8pm
Friday: 6am-1pm, 4pm-6pm
Saturday: 8am-12pm


Whatever your fitness needs, ROC Boxing has a program that will show you results.Learn More


Use the Weekly Schedule to see a listing of all of our classes and programs – and to sign up.View


Keep up-to-date with upcoming special events and programs.View


Next Youth Program starts: January 11th

Our Youth Program builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development – learn proper boxing stance, footwork and individual /combination punching.

Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning – rope jumping, calisthenics, plyometric drills, and flat and hill runs.

Class size is limited to 10 students ages 8-16.



View all of our schedules and sign up for a life-changing workout like you have never experienced before. Sign Up Now