The ROC has a unique blend of boxing equipment, general fitness equipment, and Russian Hardstyle Kettlebells as well as Competition style kettlebells to get you in shape.
YOUTH BOXING PROGRAM
Our next program begins March 2nd
Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching.
Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.
Class size is limited to 12 students ages 8-16.
GET STARTED TODAY
View all of our schedules and sign up for a life-changing workout like you have never experienced before.