The ROC has a unique blend of boxing equipment, general fitness equipment, and Russian Hardstyle Kettlebells as well as Competition style kettlebells to get you in shape.

Open Gym:
Sunday: 8am-12pm
Monday: 6am-11am, 4pm-8pm
Tuesday: 6am-11am, 4pm-8pm
Wednesday: 6:am-11am, 4pm-8pm
Thursday: 4pm-8pm
Friday: 6am-1pm, 4pm-6pm
Saturday: 8am-12pm

PROGRAMS

Whatever your fitness needs, ROC Boxing has a program that will show you results.

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SCHEDULES

Use the Weekly Schedule to see a listing of all of our classes and programs - and to sign up.

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Events

Keep up-to-date with upcoming special events and programs.

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YOUTH BOXING PROGRAM

We have received the "okay" from Monroe County Health Department to resume the youth program. We are looking at an end of October start date. The students that started the program on March 2nd, 2020 will be credited for the October program. Thank you for your understanding and patience during these trying times.

Builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching.

Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.

Class size is limited to 12 students ages 8-16.

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GET STARTED TODAY

View all of our schedules and sign up for a life-changing workout like you have never experienced before.