Our Mission at the ROC is to give our members a different type of workout. Our training classes and session use a mix of old school boxing training methods along with the latest functional strength training principals. Individuals that train at the ROC will see a vast improvement in their cardiovascular conditioning, overall strength, self discipline and self confidence, while relieving stress and having loads of fun.

Box your way to fitness at the ROC
Dominic Arioli

• CURRENT FEATURE:
  Youth Boxing Program

• Call for our special day time rate for college students on winter break

• Check out Kettlebellroc.com

PRESS COVERAGE:
We were recently featured on
D & C Article 1
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RNews Rochester