The ROC has a unique blend of boxing equipment, general fitness equipment, and Russian Hardstyle Kettlebells as well as Competition style kettlebells to get you in shape.
Whatever your fitness needs, ROC Boxing has a program that will show you results.Learn More
Use the Weekly Schedule to see a listing of all of our classes and programs – and to sign up.View
Keep up-to-date with upcoming special events and programs.View
YOUTH BOXING PROGRAM
Next Youth Program starts: January 11th
Our Youth Program builds self-confidence and overall self-discipline all while having lots of fun. Each program is 8 weeks long. It includes Boxing Skill Development – learn proper boxing stance, footwork and individual /combination punching.
Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning – rope jumping, calisthenics, plyometric drills, and flat and hill runs.
Class size is limited to 10 students ages 8-16.
GET STARTED TODAY
View all of our schedules and sign up for a life-changing workout like you have never experienced before. Sign Up Now